Tuesday, 22 March 2011

Josie says relax?

Don't know what to do when everything is just getting to you? What do you do when work/friends/love life is stressing you out? Here i'm going to give you a few tips on how to de-stress!


1. Try spending one night without communication devices. Well, only your ipod if you want music, and tv for dvds, but make sure there is no way of communicating, music and dvds only! Turn off your phone and hide away the laptop. Do some homework? Doesn't sound fun i know, but it can help take your mind off everything else, give you a break and plus it will get the teachers off your back. 

2. Do something creative! Paint? Draw? Experiment with new clothes and make up. Learn about something you've always wanted to learn about but not quite got round to it?

3. Get socializing! Get to a friends house, explain what is getting you down and see if they cant help you. Once you have let out all the emotional tension, you will feel so much better!

4. Sleep! Take a nap, it might help you feel less confused and when you wake up you should feel more motivated and able to think straight.


1. Get on facebook and put up a bitchy status or comment! I know, we've all done it. I've done it. Not always the best idea..

2. Try not to take your anger out on others, if someone is annoying you, simply state you are feeling frustrated or stressed and ask for some space. I'm sure they will understand.

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